Fitness Built for Your 40s, 50s, and Beyond.
How you train now determines how you’ll move in the future. Start today to live completely on your own terms for a lifetime.
FOR PEOPLE IN MIDLIFE WHO NEED SOMETHING SIMPLE THAT GETS THE JOB DONE. Because…
You already have too much going on.
You don’t have time to look for random YouTube workouts that don’t get you long-term results.
You want to stop feeling aches and pains.
You don’t want to repeat the health issues your parent is struggling with now.
You want to keep up with your kids and grandkids for as long as possible.
Aging well doesn’t have to be hard or complicated. I’m not going to tell you to workout six times a week, restrict your diet, give you exercises that lead to unnecessary injuries.
My training philosophy is built on two core principles: simplicity and focus.
We lift heavy, with intention, 2 to 3 times a week.
We master key foundational movements and increase the challenge as you get more fit.
We cut out the noise. No fancy tricks, no chaotic workout switches every two weeks, no hours of mindless cardio.
Not complexity. Not hype. Just straight, effective work that builds real-world strength for the rest of your life without any mental drain (because you already have too much of that).
Look in my app
Got 5 Days?
Move. Breathe. Nourish.
Get the App
Completely customized & backed by science
The 12-week F.IT. Formula Masterclass - A program focused on lasting, meaningful results for your whole being
I first “met” Tara on Instagram, and I did the 5 day “move breathe nourish” jumpstart program, and I loved it.
I signed up after for the 12 week program, and it has radically changed how I think about food and movement. I have more energy, and less stress and it’s EASIER than I thought. I’m so glad I found you!
-Kate B, Providence, RI
Hi, I’m Tara!
I work with driven, high-achieving people who are done starting over every spring.
You’ve put in work in the gym before. You know what a good deadlift feels like. But as life gets busier—balancing careers, family, travel, and aging bodies—you need a way to train that protects your time while delivering maximum physical return.
The way you invest in your body right now is going to show up in your 60s, 70s, and 80s. Don't wait until there’s a physical crisis to start taking care of your foundation.
Come along with me, and let’s build a body that lasts. Let’s age well together.
Frequently Asked Questions
1. I haven’t lifted heavy in a while. Is the $30/month app right for me?
If you know proper form for basic lifts (squat, deadlift, overhead press, row) and have no active unmanaged injuries, yes! The app gives you a clear blueprint to follow at your own pace. If you feel hesitant about your form or need personalized adjustments, the $250/month 1:1 Remote option is a better fit.
2. What if I have an injury or back pain right now?
My programs are not physical therapy or rehab plans. If you are currently dealing with acute pain or an unaddressed injury, please work with a medical professional or physical therapist first. Once you are cleared to lift safely, we’d love to have you.
3. How much time do these workouts take?
Workouts are designed to take roughly 40 to 45 minutes, 2 to 3 times per week. You don't need to live in the gym to get strong.
4. What equipment do I need for the $30/month app plan?
All exercise can be done by bodyweight, or with dumbbells, kettlebells, or resistance bands if you’re ready for more challenge. Work out in any standard gym or your home!
5. Can I switch from the App to 1:1 Remote Coaching later?
Yes. You can start on the $30/month app plan to get a feel for the programming, and upgrade to 1:1 Remote Coaching whenever a spot opens up.
Stop guessing.
Start building a body for life.
Pick the plan that fits your life today, and let's get to work.