Move. Breathe. Nourish.
Your breakthrough is here.
Live.
Out.
Loud.
In 5 days you can hit the refresh button, and embark on lasting, radical changes!
Move. Breathe. Nourish.
This 5 day self-guided course is the work of my 20+ years helping people create lasting changes in their busy lives.
You’ll get rid of self-limiting beliefs, all-or-nothing thinking and replace outdated routines with inspired, skillful daily actions that bring you JOY.
The work is work and the tools are simple. Ready to show up?
Got 5 days? Got $47?
It’s time for you.
Tara is the Glennon Doyle of fitness and wellness. It goes so much deeper than just move more, eat salad…it is about crafting change from a place radical self growth, and agency.
-Kate R
Meet your guide, Tara Mazanec
20+ Years of Leadership in Fitness & Wellness
Tara Mazanec, CPT, HHC, CYI is a Personal Trainer, Holistic Health Counselor, Yoga Instructor, and founder of the FIT Formula and Glow Strong Movement.
With nearly two decades of experience helping people take command of their wellness, Tara is known as the godmother of radical self-growth
Tara helps highly functional, but overwhelmed adults optimize their lifestyle by identifying old patterns that are keeping you stuck.
She enables deep and lasting change through small, doable inspired actions that integrate movement, breathwork, nutrition, and mindset.
After two decades as a wellness thought leader, Tara uses her FIT Formula to help her clients glow strong inside and out. Many clients lose weight, gain muscle, and more importantly, increase their confidence, commitment, and consistency to themselves.
Work with Tara
“Tara is AMAZING! The online course was wonderful! I have recommended her to others who are looking for a more personalized approach to wellness, and lifestyle shifts.
— Nicole
Pierce through inertia, release the past
What holds us back is often how we frame our narrative.
Make a Radical Shift
Reframe in 5 Days
Learn the 5 key (surprising) strategies to:
launch yourself into a sustainable transformation
embrace your intuition & harness your energy
mastery of your daily routines that optimize your movement and nutrition
release mindsets that have kept you stuck, spinning your wheels
Move. Breathe. Nourish
Here’s what you’ll get
5 daily lesson videos to live with vitality and kick diet culture to the curb
My Perfect Planning Cheat Sheets
3 Bonus Videos; Move, Stretch and Breathe
Get Started for JUST $47!
Together, we are going to reframe your brain.
We create strategies to help you not only move and feel better in your body but lose weight and get fit for good.
Own your choices. Enjoy your life.
You won't transform your body in 5 days, but with these simple strategies, you will be well on your way.
The first days are always the hardest, that’s why I designed this program!
Build your confidence and end your frustration with not knowing how to nourish and move your body.
Keep it simple.
Neuroplasticity is what enables our brain, at any age, to make changes.
Leveraging behavior change science, 20+ years in the fitness/wellness/nutrition scene, I’ve distilled the crucial steps of any lifestyle shift.
Fight inertia.
The shifts start HERE!
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