F.I.T. Formula Masterclass
A Closer Look (Course Details & FAQ)
F: Firm up your foundation
I: Improve your knowing
T: Take it from here
Your Roadmap to Grow Strong, Stay Strong & Glow Forward
This program welcomes individuals of all fitness levels and abilities, making it an inclusive and empowering experience for everyone.
Whether you're embarking on your wellness journey for the first time, enjoy recreational fitness, or are a seasoned athlete, this program promises to ignite your motivation and take your fitness to uncharted heights. Get ready to be challenged in exciting and refreshing ways, no matter where you currently stand on your fitness path.
Inside The F.I.T Formula Masterclass
Course Details
Explore our meticulously crafted program, designed to pave the way for your pursuit of wellness, enhanced health, a better body, and lasting happiness. With three distinct phases, this program equips you with the necessary tools to enhance your knowledge, eliminate guesswork in program design, and master the art of nourishing your body. Embark on a transformative journey that boosts your confidence, amplifies your intentionality, and simplifies your path to life-long wellness.
Recipes for Success:
A Meal Plan to Support YOU
3 months of recipe packs included - that’s 45 beautifully designed, nourishing, done for you, tried and true, and scientifically-backed recipes with weekly meal planners and shopping lists.
Month 1
Firm Up Your Foundation
Let's clear up the uncertainty around wellness and help you develop the tools you need to achieve the fit and nourished body you've always wanted. In Stage 1, we'll guide you through getting organized by establishing foundational principles and identifying the barriers that may have held you back from feeling and moving better in your body.
Introduction to FIT & Prepwork
Video 1: Dynamic Warm-Up
Video 2: Activation
Video 3: Flexibility
Week 1: Dig Deep: What’s Your Why?
Week 2: Support Your Initiative: Simple Kitchen Clean Out & Meal Prep
Week 3: Be Efficient: Learning to Give Your Digestive System Rest
Week 4: Be Aware of Your Blueprint: 10 Foundational Steps to Organizing Your Wellness
Workout Videos: 10 unique workouts (20-30 minutes each) by Coach Tara with a built-in Progressive Training Program. Each week we'll build on the week before building strength, mobility, and most important, CONFIDENCE.
Month 1 Reflection
Month 2
Improve Your Knowing: Sharpen Your Tools
Experience each day with reduced aches, pains, and frustration. In Stage 2, we'll foster your growth by equipping you with the tools required for safe progress, enduring strength, and putting an end to the confusion and frustration surrounding your fitness and nutrition journey.
Week 5: Handling Temptations: Selection Over Deprivation
Week 6: Failure is Feedback: Thrive From Your Setbacks
Week 7: Adapt to Life: Use Tools Not Rules
Week 8: Conscious Fueling: How Are Your Fueling Yourself?
Workout Videos: 11 unique workouts (20-30 minutes each) by Coach Tara
Month 2 Reflection
Stage 3
Take It From Here
There is no endpoint to our wellness. Phase 3 pulls it all together and gives you the confidence and ease to continue to move and live in your best body. Put your tools to work and take command of your wellness.
Week 9: Get More Rest: Be intentional About Your Sleep & Rest
Week 10: Nourish Yourself: 4 Decision Making Principles for EVERYTHING
Week 11: Positive Conversations: Reframing Your Internal Dialogue
Week 12: Magic Happens Here: Putting It All Together
Workout Videos: 12 unique workouts (40 minutes each) by Coach Tara
Month 3 Reflection
FAQs
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Lifetime access to:
-12 self-paced modules with skill-building weekly topics
-Video lectures to support each module topic
-Printable expertise, implementation, and support materials
-Private Facebook Group for peer accountability
-Three months of nourishing: beautifully designed and scientifically backed recipes
-30 bodyweight (option to add weights) exercise routines that you can do at home or the gym
PLUS! Weekly LIVE accountability sessions with Coach Tara that ensure your progress
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At the end of the course, you will:
-Gain Strength
-Lose inches
-Increase your energy
-Gain confidence
-Improve your sleep
-Build a simple exercise routine
-Have the right tools to help you make intelligent nutritional selections for any life circumstance
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Each week’s lesson (12 total) is around 10 minutes, but you can also do these at your own pace.
Each weekly workout is around 20-40 minutes (the workouts start shorter, then get longer each month). I suggest that you do these 2-3 times a week, but again, you can do these as your schedule allows.
There is a weekly 1-hour Zoom accountability group with other participants in your cohort and Coach Tara. It’s ok if you can’t make this every week, but hands down, this is everyone’s favorite part of the course! These are also recorded if you can’t make the session.
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Following along with the group is the best way to receive the support needed to be successful. But I understand that life happens, so you will receive lifetime access to go at your own pace.
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Most programs are too restrictive and don’t adjust for life’s challenges or when the program is finished.
This program gives you the tools with guided support, workouts, and brief lectures to help you implement the work while you are going through it and well beyond.
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Each week, we will have a scheduled group check-in call to answer any questions and get support from other participants going through the course. There is also a calendar to track your progress and a Facebook support page for weekly wins, work-ons, and recipe shares.
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If you are excited about the program but want to get your feet wet before you jump in, check out my 5-day course, Move. Breathe. Nourish.
You won’t transform your body in 5 days, but this will be your catalyst for change. You will become more aware of what hasn’t been working to meet your goals, follow a simple workout to help you move better, and use a breathing technique to decrease stress and anxiety.
You can also try out my Wellness Calendar, which gives you a daily, easy, manageable prompt that addresses your whole health. I created this to help you enjoy each day, reduce stress, and be proactive. Imagine the transformative power of a daily tiny win, taking less than 5 minutes, as you build towards an incredible year ahead. You can join this anytime during the year!
“Tara is AMAZING! Her enthusiasm for our progress just makes me want to work that much harder. The online course was wonderful! I would absolutely continue to work with Tara and have recommended her to others who are looking for a more personalized online training platform.”
Ready to start your transformation?
About Tara Mazanec
Tara Mazanec, CPT, HHC, CYI is a Personal Trainer, Holistic Health Counselor, and Yoga Instructor, and the founder of the FIT Formula Masterclass and Glow Strong Movement. She has nearly two decades of experience coaching people on how to take command of their wellness.
Tara helps clients analyze their current lifestyle by identifying poor wellness patterns and then helping to create new habits that last. After almost two decades as a wellness coach, Tara uses her FIT Formula to help her clients glow strong inside and out.
Many clients lose weight, gain muscle, and more importantly, increase their confidence, commitment, and consistency to themselves.