Superstition Mountains, Arizona
Women’s Wellness Retreat
Embrace movement, nourish your soul, and find your grounding.
Receive $200 off! Early Bird Deadline is July 31!
Are you feeling disconnected, struggling to find balance amidst the push and pull of daily life?
Welcome to the Women's Wellness Retreat, a transformative experience designed to rekindle your spark for life and movement. Nestled in the breathtaking Superstition Mountains in Arizona, this retreat focuses on pain-free movement, helping you release stress and tension while discovering the joy of moving and living fully at every stage. Through guided sessions and thoughtful practices, you'll learn to listen to your body, embrace change with grace, and find strength in every step.
In our fast-paced lives, we often operate on autopilot, rarely questioning if there's more to our daily routines. It's crucial to pause, tend to your body, mind, and spirit, and notice how sensations can be an invitation to our greatest awakening.
This retreat is designed to help you
dismantle limiting beliefs
awaken vitality through mindful movement
strengthen your sense of purpose, and
quiet any inner toxic voices and get out of rumination cycles.
We emphasize and teach the 1) importance of understanding and awareness of sensations and feedback rather than ignoring or resigning to it, and 2) concrete ways you can redirect those sensations and invite in positive ones.
We’ll be your cheerleaders, empowerment guides, and give you a gentle kick when you need it.
You’ll also experience an array of activities, including movement, yoga, mobility, nutrition, fitness, relaxation by the pool, jacuzzi sessions, hiking, and more!
This isn't just another yoga retreat; it's a holistic and sustainable approach to self-care and rejuvenation. Join us and discover how the journey of life can be filled with vitality, fun, and endless possibilities. Embrace the chance to renew your spirit, nurture your well-being, and celebrate the beauty of every moment.
Your Chance to Reconnect with YOU.
What’s Included…
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Nourish
Consciously-curated nourishing meals full of local produce, nutrient dense grains, and protein rich beans and legumes, prepared by Chef Vaughn Owens. Snacks and dessert included too!
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Rest
Our retreat sanctuary is a unique 5,000 square foot single story home built around the view of the Superstition Mountains and desert landscape. The home is unbelievably spacious with 12 foot ceilings throughout, 5 bedrooms and 3.5 bathrooms. There is a beautiful pool, a 5 person hot tub, balcony overlook, a huge patio, and a fire pit.
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Move & Ground
Daily practices, including:
yoga, meditation, breath-work, pain free and functional body movement, journaling, group reflection, empowerment and nutrition workshops, and more.
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Receive
Knowledge, motivation, inspiration, and unconditional support during the retreat.
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Convene & Bond
Build relationships and a sense of communal bonding with other like-minded women.
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Support
Access to an exclusive Facebook group only for retreat attendees so you can build community before and after the retreat, and receive support and mini lessons from Jenn and Tara.
If you’re seeking…
Inner Joy * Inspiration & Motivation * Relaxation & Rejuvenation * Detoxification * Physical, Mental, & Emotional Well-Being * Nutrition & Healthy Eating * Self Discovery & Personal Growth * Connection & Community * Mindful Practices * Stress Management * Self-Care Time & Putting Yourself First
then this retreat is for you!
Meet Your Hosts.
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Sustainable Health & Fitness Coach, Tara Mazanec Wellness
As a Wellness Expert with over two decades of experience, she specializes in fitness, nutrition, and daily behavior change. Her passion lies in helping high achievers 35+ train smart with a sustainable fitness and fat loss approach, guiding you through life’s daily challenges while fostering a simple, consistent wellness routine.
Tara creates comprehensive programs designed to empower you on your wellness journey. Her approach goes beyond just exercise, providing you with nutrition guidance and mindset coaching to ensure holistic well-being. Whether you're looking to increase strength, improve flexibility, or enhance your overall health, Tara’s complete programs have you covered. With her support and expertise, you’ll make lasting, positive changes. Embark on this transformative experience with Tara and discover the incredible potential that lies within you.
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Expert Personal Trainer, Prenatal Fitness & Pain Free Performance Specialist, Menzer Fitness
Jenn Mezner graduated from NYU with a Bachelor’s in Psychology and Northeastern University with a Master’s in Counseling Psychology. Throughout her studies, she taught Group Exercise part-time to stay fit and mentally sharp. After three years in a professional psychology career, she discovered her true passion lay in health and fitness. This realization led her to shift her focus to a career where she could support clients holistically, helping them make meaningful and lasting changes in their lives.
Twenty years later, you’ll find Jenn training and coaching clients at her in-home studio, continually advancing her education with the latest in exercise science. When she's not working, she enjoys spending time with her husband, Jeff, and their dogs, Annie and Penny.
Where You’ll Stay…
Nestled among the majestic Superstition Mountains in Arizona, our retreat sanctuary is a breathtaking 5,000 square foot single-story home that seamlessly blends comfort with the stunning desert landscape. Each of the 5 spacious bedrooms is equipped with comfy beds and fresh linens, ensuring a restful sleep, though you’re welcome to bring your own sleeping bag, pillow, or blankets for added coziness. Shared bathrooms feature 4 toilets, 3 showers, and a luxurious jacuzzi tub.
This spacious home, with its 12-foot ceilings, oversized living room, and expansive patio offers plenty of room to relax and unwind. Outside, you'll find a beautiful pool, a 5-person hot tub, and a fire pit, perfect for evening gatherings under the stars. Whether you’re enjoying the panoramic mountain views from the balcony, lounging on the expansive patio, or soaking in the jacuzzi tub, our retreat promises a rejuvenating and immersive experience in the heart of the desert.
Your Sanctuary.
CACTUS ROOM
Queen Bed
$3600 (can be shared by two guests)
SAGUARO ROOM
Four Twin Beds, Bunk Style
$1900 per guest
AGAVE ROOM
Four Twin Beds, Trundle Style
$1900 per guest
OCOTILLO ROOM
Queen Bed
$3300 (can be shared by two guests)
OCOTILLO ROOM
Four Twin Beds, Bunk Style
$1800 per guest
OCOTILLO ROOM
Queen Sleeper Sofa
$1800 per guest
SUNSET ROOM
King Bed
$4100 (can be shared by two guests)
SUNSET ROOM
Queen Sleeper Sofa
$1800 per guest
Ways to save:
Early Bird Rate - Save $200 using code “save200”
-Book by July 31, 2024 to save $200
Save $100 using code “save100” by…
-Recommending a friend to register who has not been on a retreat with us
-Being a returning retreat attendee
Save $300 using code “save300” by…
-Booking before July 31 AND referring a friend/be a past retreat attendee
Agenda-at-a-Glance
All meals, yoga classes and group events are optional participation. Free time/quiet time may be taken at any point and for as long as you desire.
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Wednesday
4:15pm Arrival
5:30pm Flow Foundations with Tara
7:00pm Dinner
8:00pm Socialize with your fellow yogis as we make No-Bake Snickers Protein Bites
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Thursday
8:00am Morning Energy Flow with Tara
9:30am Energizing Breakfast
11:00-4:30pm Free Time to Explore, Nap, Soak, Hike, Meditate, Swim
2:00pm Afternoon Snack
5:00pm Functional Movement with Jenn
6:30pm Dinner
8:00pm Free Time
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Friday
8:00am Radi8 with Jenn
9:30am Energizing Breakfast
11:00-4:30pm Free Time to Explore, Nap, Soak, Hike, Meditate, Swim
2:00pm Afternoon Snack
5:00pm Empowerment session with Tara (topic to be determined)
6:30pm Dinner
8:00pm Free Time
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Saturday
8:00am Breathe & Mobility Flow For Focus + Clarity with Tara
9:30am Energizing Breakfast
10:00am Mindful eating with Tara
11:00-4:30pm Free Time to Explore, Nap, Soak, Hike, Meditate, Swim
2:00pm Afternoon Snack
5:00pm Muscle Recovery with Jenn
6:30pm Dinner
8:00pm Free Time
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Sunday
7:00am Empowerment Circle with Jenn
8:00am Breakfast
9:45am Checkout
Did we mention the food?
Your meals will be lovingly prepared by chef Vaughn Owens, ensuring you feel balanced, nourished, and deeply cared for…
Fresh, Local & Seasonal Fare
Vaughn crafts exquisite meals brimming with local produce, nutrient-dense grains, and protein-rich beans and legumes. Each dish is freshly made daily, with thoughtful accommodations for any allergies or dietary preferences (gluten-free, vegan, lactose-intolerant, nut-free). Check out her Instagram page to get a preview of the kind of food she makes.
Daily Delights
Breakfast is a delightful feast of homemade muffins, granola, yogurt, omelets, roasted potatoes, parfaits, and vibrant fruit salads. Afternoon snacks, served on the porch, include cheese, vegetables with hummus, fresh fruit, and chips with guacamole, inviting you to savor the moment. Feel free to bring your own snacks and beverages for added comfort.
Dinner is a glorious buffet lovingly crafted each evening. Enjoy a creative array of soups, salads, paella, stir-fries, grilled and roasted vegetables, and a make-your-own taco bar. Indulge in decadent desserts like Chocolate Crinkle Cookie Whoopie Pies, Coconut & Lime Ice Cream, Wild Berry Crostata, and Orange & Olive Oil Polenta Cake.
Beverages
Coffee and tea are provided to warm your mornings and afternoons, while guests are welcome to bring their own wine, beer, and seltzer to complement the evening meals. Please, no hard spirits.
FAQs
What’s included?
When you book a room and bed option of your choice, this includes the cost of the retreat, including: Boarding and home amenities, meals, snacks, alcohol-free libations, and retreat organized activities.
What should I pack?
Please pack weather-appropriate attire, yoga and fitness clothes, comfortable clothing for relaxation, a yoga mat and block, and earplugs and eye mask for optimal sleeping. If you plan to participate in specific activities like hiking or horseback riding, be sure to bring suitable gear, clothes, and shoes.
While linens and towels are provided, you may bring your own linens. If you are planning on visiting Canyon Lake, please bring your own beach towel.
You are welcome to bring beer, wine, or seltzer to complement your dinner, but please refrain from bringing hard spirits.
Where can I explore during free time?
Hiking trails are literally a block away! The Lost Dutchman State Park boasts more than 6 different trails of all levels and features horseback riding and wildlife viewing. Be on the lookout for bighorn sheep, javelina, deer and curiously plump hawks and vultures.
Canyon Lake rents pontoon boats, canoes and kayaks plus waterskiing and fishing equipment. You can also picnic and enjoy scenic views of the water and red-rock canyon walls. To explore the dramatic landscapes, hikers enjoy scenic trails that hug the shoreline.
Goldfield Ghost Town established in 1893 offers gold mine tours, walking ghost tours, ziplining & horseback riding with OK Corral Stables.
Can I book with friends?
Yes! We would love for friend groups to book together.
How do I travel to the retreat?
Guests can fly into:
PHX (Phoenix Sky Harbor International Airport) which is a 45 minute drive by Uber, taxi or rental car.
AZA (Phoenix-Mesa Gateway Airport) is about 30 minutes away by car.
What if I have dietary restrictions?
All of our meals for the week will be house made fresh daily and any allergies or dietary restrictions will be happily accommodated (gluten free, vegan, lactose intolerant, nut free etc).
What is the refund policy?
If you cancel before September 1, you’ll get 25% back. No refunds after September 1.
