“After training with Tara I have 3 major takeaways; consistency, accountability, and moderation.”
— Rory
“Working with Tara consistently, I have noticed a lot of changes in myself and the way I think about movement and a healthy lifestyle. It isn’t about killing yourself in the gym or starving yourself or cutting calories. It is about balance. The small changes add up. I have lost several inches, gone down in weight, but more importantly, I stand taller, feel stronger, and lowered my stress and anxiety.”
— Moira
“As a clinical exercise physiologist, I was looking for a scientific, supportive approach to helping me start on my journey to lose those extra pounds.Tara introduced me to a unique program she created that I thought was incredible! I was able to lose 13 pounds simply by making small choices every day for the better, especially with nutrition. No fads, no gimmicks, just support, and education.”
