Daily Steps, Lifetime Gains.
Your Wellness Calendar
& Simplified Guide to Better Health
Celebrating small wins every day in 2025 and feeling good is within your reach
Check out how the calendar is transforming our subscribers’ daily routines:
Added mini exercise breaks • Meatless days • Tried a new yoga class • Started taking deep breaths on my walks • Drank water first thing in the morning • Meditation • Reflected on and celebrated daily small wins • Incorporated vegetables into meals more often • Reminded me to do something even if it's small, especially with exercising • Planning daily for holistic wellness
Added mini exercise breaks • Meatless days • Tried a new yoga class • Started taking deep breaths on my walks • Drank water first thing in the morning • Meditation • Reflected on and celebrated daily small wins • Incorporated vegetables into meals more often • Reminded me to do something even if it's small, especially with exercising • Planning daily for holistic wellness
The art of sustainable change is starting small.
Instead of trying to do 30 things in one day,
do ONE thing for 30 days.
I've discovered that the key to accomplishing anything lies in breaking it down into manageable, bite-sized pieces. Otherwise, it all feels overwhelming. That's the philosophy behind my monthly wellness calendar. This calendar has transformed my life by simplifying my health choices and making wellness an accessible part of my daily routine! Instead of thinking you have to set aside an hour every single day, you just have to add small wins.
Say goodbye to the madness of yo-yo dieting, one-time fixes, and restrictive living. Embrace life experiences without guilt or extreme habit changes. This calendar isn't just a tool; it's a lifestyle enhancer, designed to inspire and guide you towards better health and well-being, one small step at a time.
You might be asking, “But Tara, is doing a 5-minute task really going to make a real difference?”
We’ve all experienced how saying you’ll only do something for 2 minutes often leads to 10 minutes of doing it. That’s the idea behind our calendar—doing something, no matter how small, is always better than doing nothing. Let each daily prompt be the starting point and ignitor to a healthy life.
What are you waiting for? Let’s get started!
"Changes that seem small and unimportant at first will compound and turn into remarkable results if you’re willing to stick with them for years."
-James Clear, Atomic Habits
New Calendar Features in 2025!
We listened to your feedback! This year, you’ll still get the same calendar that you love, but we’ll spend each month building habits that lead to a health focus.
Plus, we are introducing a private WhatsApp group exclusively for calendar subscribers. Chat and hear from Coach Tara and fellow participants, and enjoy feeling part of a community where you can share your wins and troubleshoot any barriers to success.
Check out our 2025 monthly themes:
February: Daily Heart Health
Elevate your energy and overall well-being while reducing your risk of heart disease by up to 80%.
March: Motion is Lotion
We all need it at any age to thrive, and yet it’s so hard to make it a part of our routine. Let’s find out how to make mobility exercises a default part of your daily rhythm!
April: Balance is Key
Don’t underestimate the importance of balance, especially in preventing injuries as we age. Learn what causes your balance to go off and how to correct it.
May: Master Your Breath
Want more peace and clarity? You’ll add it to your life as you learn breathing techniques to help you feel calm and focused.
June: Plank Progression
No matter what your level is, everyone can benefit from improving their plank. In 30 days, you’ll strengthen your core from the inside out!
July: Stretch It Out
Ahhh…Your body will thank you as you set aside even a small amount of time each day for stretching. Learn about dynamic vs. static stretching exercises.
August: Hydration Hacks
Proper hydration is critical to so many aspects of our health. Discover all the ways you can add more hydration to your life and how to add alternatives to alcohol for optimal hydration.
September: Step Up Your Step Game
One of the easiest ways to lose weight and improve our mental health is to make sure we are getting enough daily steps. Learn how to increase your steps in a doable way.
October: 20 Minute Anytime, Anywhere Workouts
Challenge yourself to get your heart rate up every day while getting stronger. I’ll show you how you don’t need much time to commit to a little exercise each day!
November: Healthy Holiday Eating
National eating season is here, but have no fear—we can enjoy the festivities while making smart choices, without deprivation, and still feel great at the end of the month.
December: Avoid Holiday Burnout
Too many gatherings over the holidays can leave you feeling overwhelmed and fatigued. Avoid holiday burnout by using self-care strategies to help you prioritize downtime and set healthy boundaries.
2025 Monthly Wellness Calendar
$39.99
Access to 2025 monthly calendars + WhatsApp group after purchase
What You Get
A Monthly Calendar With a New Focus Each Month
Explore Diverse Themes: Each month brings a new focus, including fitness, nutrition, mindfulness, and more. Practice an area of health and well being through simple prompts! You may find yourself feeling great after doing something you always wanted to try, but needed an extra nudge to do.
Daily Guidance: Receive manageable daily tasks that address whole health.
Choose the format that works best for you:
Tablet/computer format that’s also print-friendly and includes web links (new this year!)
Google calendar that you can add to your existing calendar and set up to get daily notifications
New! Like-Minded Community and Accountability Group
Get access to a private WhatsApp group exclusively for calendar subscribers. Chat and hear from Coach Tara and fellow participants, and enjoy feeling part of a community where you can share your wins and troubleshoot any barriers to success, all year long.
The Wellness Calendar helps you enjoy each day, reduce stress, and be proactive. Imagine the transformative power of a daily tiny win, taking less than 5 minutes, as you build towards an incredible year ahead.
Do you belong to a company that participates in wellness initiatives or would like to, but doesn’t know where to begin?
Our Wellness Calendar is the way to go if you want to:
Re-engage employees
Create a happier and healthier workforce
Improve overall well being
Create a fun and interactive challenge
The calendar can be branded for your company and you will receive a special discount when you purchase the calendar in bulk for each employee.
Want to keep them even more engaged? Offer a monthly challenge similar to what you see above with prizes at the end of each month.
If you are interested in this option or would like Tara to speak with your HR representative, please get in touch.
