F.I.T. Formula
12 weeks
Focus on you.
We are constantly in flux, and that’s a good thing,
We are works of art in motion.
Here’s where you learn to navigate change, and the unexpected. You’ll welcome change, equipped with tools, confidence, and ease.
Tara is AMAZING! Her enthusiasm for our progress just makes me want to work that much harder. The online course was wonderful! I would absolutely continue to work with Tara and have recommended her to others who are looking for a more personalized online training platform.
(Nicole)
Tara Mazanec
“Restriction & deprivation do not work. Ever. Selection, and intuition are the key.”
It's not a bootcamp; it's a holistic transformation, nurturing a lifelong mindset of growth.
Take charge of your health.
(F)irm up your foundation
(I)ncrease your knowing
(T)ake it from here
Our goal is not about being “fit”. Together we will support your goal to approach health & wellness not just in the physical sense but also by considering what feeds your mind and belly.
Here is what you will get when you register for Move. Breathe. Nourish:
5 daily lesson videos to live with vitality and kick diet culture to the curb
My Perfect Planning Cheat Sheets
3 Bonus Videos; Move, Stretch and Breathe
Get Started for JUST $47!
“Tara is AMAZING! Her enthusiasm for our progress just makes me want to work that much harder. The online course was wonderful! I would absolutely continue to work with Tara and have recommended her to others who are looking for a more personalized online training platform.”
Apply these strategies to every aspect of your life to keep yourself accountable and in the driver's seat.
Together, we are going to rewire your brain and create strategies to help you not only move and feel better in your body but lose weight and get fit for good.
You won't transform your body in just 5 days, but with these simple strategies, your wellness decisions will be simple, build your confidence and end your frustration with not knowing how to nourish and move your body.
I'm here to help.
As human beings, we naturally return to our default settings. Until now.
The re-wiring starts HERE!
About Tara Mazanec
Tara Mazanec, CPT, HHC, CYI is a Personal Trainer, Holistic Health Counselor, and Yoga Instructor, and the founder of the FIT Formula and Glow Strong Movement. She has nearly two decades of experience coaching people on how to take command of their wellness.
Tara helps clients analyze their current lifestyle by identifying poor wellness patterns and then helping to create new habits that last. After almost two decades as a wellness coach, Tara uses her FIT Formula to help her clients glow strong inside and out.
Many clients lose weight, gain muscle, and more importantly, increase their confidence, commitment, and consistency to themselves.
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