Daily Steps, Lifetime Gains.
Your Wellness Calendar
& Simplified Guide to Better Health
Imagine what 2025 would look like if you had a tiny win every day that took less than 5 minutes
"Changes that seem small and unimportant at first will compound and turn into remarkable results if you’re willing to stick with them for years."
-James Clear, Atomic Habits
The art of sustainable change is starting small.
Instead of trying to do 30 things in one day,
do ONE thing for 30 days.
I've discovered that the key to accomplishing anything lies in breaking it down into manageable, bite-sized pieces. Otherwise, it all feels overwhelming. That's the philosophy behind my monthly wellness calendar. This calendar has transformed my life by simplifying my health choices and making wellness an accessible part of my daily routine! Instead of thinking you have to set aside an hour every single day, you just have to add small wins.
Say goodbye to the madness of yo-yo dieting, one-time fixes, and restrictive living. Embrace life experiences without guilt or extreme habit changes. This calendar isn't just a tool; it's a lifestyle enhancer, designed to inspire and guide you towards better health and well-being, one small step at a time.
You might be asking, “But Tara, is doing a 5-minute task really going to make a real difference?”
We’ve all experienced how saying you’ll only do something for 2 minutes often leads to 10 minutes of doing it. That’s the idea behind our calendar—doing something, no matter how small, is always better than doing nothing. Let each daily prompt be the starting point and ignitor to a healthy life.
What are you waiting for? Let’s get started!
Monthly Wellness Calendar
$29.99
Access to 2024 monthly calendars after purchase
What You Get
A Monthly Calendar With a New Focus Each Month
Explore Diverse Themes: Each month brings a new focus, including fitness, nutrition, mindfulness, and more. Practice an area of health and well being through simple prompts! You may find yourself feeling great after doing something you always wanted to try, but needed an extra nudge to do.
Daily Guidance: Receive manageable daily tasks that address whole health.
Choose the format that works best for you: 1) Tablet/computer format that’s also print-friendly, 2) Phone-friendly image, and 3) Google calendar that you can add to your existing calendar and set up to get daily notifications.
Your Habit Tracker & Accountability Partner
Accountability Points: Earn a point for each day you do the daily wellness activity!
Monthly Prizes: Accumulate points for a chance to win exciting prizes every month.
Progress Tracking & Reflection: Watch your habits and mindset evolve, and your health improve as you mark your accomplishments. At the end of each month, we’ll send you questions to reflect on about how the tasks went. Respond to the form to qualify for the monthly prize!
The Wellness Calendar helps you enjoy each day, reduce stress, and be proactive. Imagine the transformative power of a daily tiny win, taking less than 5 minutes, as you build towards an incredible year ahead.
Do you belong to a company that participates in wellness initiatives or would like to, but doesn’t know where to begin?
Our Wellness Calendar is the way to go if you want to:
Re-engage employees
Create a happier and healthier workforce
Improve overall well being
Create a fun and interactive challenge
The calendar can be branded for your company and you will receive a special discount when you purchase the calendar in bulk for each employee.
Want to keep them even more engaged? Offer a monthly challenge similar to what you see above with prizes at the end of each month.
If you are interested in this option or would like Tara to speak with your HR representative, please get in touch.
