The 12-Week F.I.T. Formula
The next session begins on February 5th, 2024.
Enroll now for 1/2 price!
How many times have you promised yourself, THIS is the time?
How many years have you sacrificed to get on the "good side" of diet & exercise?
The F.I.T. Formula gives you the necessary awareness and a solid plan to help you remove the excuses and get into action.
Level up your relationship with yourself.
Exercise, nutrition coaching, and mindset all in one integrated program
You’ve tried other programs, and they kinda work, but you get bored, or they are too restrictive.
I get it. The truth is, they are designed to keep you a customer forever. So you get a taste of transformation and then have to buy more.
It’s a vicious cycle that profits off of your reliance.
The 12-week F.I.T. Program is the last program you will buy to set yourself up for a lifetime of health.
What I mean by that is simply that I want you to be the captain of your ship and not be dependent on anyone or anything outside of yourself for the clarity, consistency, and confidence needed to live your healthiest, most energized, and most joyful life you can.
Enrollment for The F.I.T. Formula is open!
Limited time 1/2 price offer
The next group starts on February 5th, 2024!
In 12 weeks you’ll get:
12 self-paced modules with skill-building weekly topics
Weekly LIVE accountability sessions that ensure your progress
Video lectures to support each module topic
Printable expertise, implementation, and support materials
Private Facebook Group for Peer Accountability
Three months of nourishing: beautifully designed and scientifically backed recipes
Yes! Exercise Reimagined with over 30 body-weight (option to add weights) pre-recorded exercise routines performed at home or the gym.
Make it Happen!
This program is NOT for:
humans who want all the answers. Guess what, no one has that #realtalk
Someone who’s not willing to put the work in. It’s simple, but not always easy
People who want a quick fix. We’re playing the long game.
You know you’re ready. Time to get to work.
What’s next? Register & mark your calendar.
Phase 1 | Firm Up Your Foundation
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Learn the architecture of your motivation. Know your “why. We’ll get real clear on your mindset foundations. We will unearth what is holding you back, and clear the road for honest accountability going forward.
This is the week we rip the bandaid, and look at the truth. This is how you create lasting change.
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The cupboard clean-out.
We will identify your dietary triggers and clear out your home space. You’ll get expert help with your shopping lists, pantry boundaries, food prep.
You will leave this week with a streamlined process that leads to RESULTS.
Because change happens in the heart of your home.
The kitchen.
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Digestive rest.
We will study one philosophy of cellular regeneration and “cleansing.” The body is designed to heal itself, we just have to get out of its way.
This is not a “restrictive fast”, but rather the study of how you might employ intermittent fasting protocols that allow your body to heal.
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Reflect to Refine; Building Your Blueprint.
Review your progress so far. Reflect on what you loved. Curate, tweak, optimize. This is a hands-on week of tailored support and behavioral science.
Meet Tara Mazanec
The Diet Disruptor
Wellness Expert. Fitness Geek. Advocate for healthy women.
Hi, I am a Wellness Expert with over two decades of experience, specializing in fitness, nutrition, and daily behavior change. I help executive women over 40 train smart using a sustainable fitness and fat loss solution. I help them navigate the daily struggles of keeping their sanity and committing to a simple and consistent wellness routine.
I am here to support and challenge you to focus on how incorporating even small changes in your day-to-day wellness routine can reap big rewards a week, month, or year from now. I am so excited you are here.
This is not about losing weight. As women, we focus too much on loss. It’s time to gain. Confidence. Time. Clarity.
It’s time to step into your power and break away from the diet industry.
Take the first step.
No more waiting. No more “I’ll do it later”. Now’s the time to step into your future.
“12 weeks with Tara helped me put my head on straight. I came back home to my own intuition, knowledge and inner resources.
I also lost some weight and cleaned my kitchen, so that’s cool!”
— Kate B
Phase 2 | Improve Your Knowing: Sharpen Your Tools
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Master strategies that enable you to nourish yourself through the habits that derailed you in the past. You’ll learn to manage temptations like the fine-ass adult you are. Move that body with joyful exercise. Rest like a CHAMP. Nourish yourself, love how you eat and get rid of the “screw-it” mentality.
Let go of resentment, soothe yourself, and celebrate with behaviors that feed your future.
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What do you do when the chips are down? This is not a hobby. Your health is not a hobby. This week we learn to deeply connect to the care and keeping of this one body, this one life we have.
Let go of the all-or-nothing thinking.
Life gets hard. Life gets ugly. We will have our hearts broken and our lives upended.
Week six is where we learn to love ourselves when shit hits the fan. Here’s the antidote to defeat.
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Each failure ( “diet” or nutritional philosophy frustration or disappointment) lets you fall forward.
You have a larger toolbox than you realize.
We will excavate and examine your “diet” history. We will analyze what has worked and what you hated. We will examine your life history around exercise. What did you love? What worked?
Tool #1
The crowding out principal.
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This is the week we identify your nutrition blueprint. We’ll identify what makes you tick as an eater and how to create sustainable lifestyle hacks that keep you fueled for joy.
Tara Mazanec
“Restriction & deprivation do not work. Ever. Selection, and intuition are the key.”
Phase 3 | Take It From Here
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Here’s where we become artisanal sleepers, masters of rest. Arguably the most frequently ignored component of any lifestyle transformation, we give this topic a week of honor.
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The art of simple boundaries. Here’s where you’ll not only learn, but practice living by four basic, yet profound guidelines. These will prevent backsliding and overwhelm. 4 keys you wont leave home without.
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Living from love, not from fear. Reckoning with the past to metabolize, and release. This is the week we tame that inner dialogue, and step into your fullest future.
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It’s just the beginning. We are constantly in flux, and that’s a good thing,
We are works of art in motion. Here’s where you learn to navigate change, and the unexpected. You’ll welcome change, equipped with tools, confidence, and ease.